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No, it's not a torture machine.

Despite appearances, the Reformer brings great benefits to our physical fitness. The Reformer can provide amazing results in our whole body movement, lower and upper body training as well as, improve our mobility and stability. 

Originally developed by Joseph Pilates,  it is made up of a frame with a movable carriage, a footbar and straps. The colour coded springs determine the different levels of resistance, support and control for any particular exercise. 

This allows us to work  on our muscles eccentrically and concentrically. 

The Reformer suits clients with all kinds of (exercise) needs and caters for all fitness levels. 

At l'atelier pilates 18, clients use the Allegro 2 from Balanced Body.

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