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Top 5 reasons for Pilates on the Reformer.

With the Reformer, the possibilities are endless.

"You are only as young as your spinal column" (J. Pilates).

Your private sessions are adjusted to your schedule. It is my aim that you feel supported, taken care of and your concerns are addressed. 

I can help you in these key areas:

1)  Post Surgery / Muscle Recovery - one on one classes allow us to target specific areas that you would like to address especially from past surgery or any injuries you have received. 

2)  Sport muscle treatment -  lower body strengthening,  body balancing for one-sided sport activities, targeting tibial and plantar pain.

3)   Stress recovery  (from significant life changing events ie moving to new environments, post surgery, post pregnancy) -  target body and mind coordination, relaxation and flexibility. 

At the studio, exercises are performed with attention to proper and efficient movement. With practise and time, you will find noticeable differences in your daily activities, recreation and sports. 

why Pilates: Tips & Advice

1 / Discover the benefits of moving with increased efficiency and ease.

Female Swimmer
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