Top 5 reasons for Pilates on the Reformer.

With the Reformer, the possibilities are endless.

"You are only as young as your spinal column" (J. Pilates).

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Your private sessions are adjusted to your schedule. It is my aim that you feel supported, taken care of and your concerns are addressed. 

I can help you in these key areas:

1)  Post Surgery / Muscle Recovery - one on one classes allow us to target specific areas that you would like to address especially from past surgery or any injuries you have received. 

2)  Sport muscle treatment -  lower body strengthening,  body balancing for one-sided sport activities, targeting tibial and plantar pain.

3)   Stress recovery  (from significant life changing events ie moving to new environments, post surgery, post pregnancy) -  target body and mind coordination, relaxation and flexibility. 

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At the studio, exercises are performed with attention to proper and efficient movement. With practise and time, you will find noticeable differences in your daily activities, recreation and sports.