Welcome, to your studio.
private. inviting. calm.
The studio is your space. Your atelier. A place of learning, practise and training.
l'atelier pilates 18 invites you to a private studio within a residential home in Chamartin, 6 minutes walk from Plaza Castilla.
Practise the method in a modern environment surrounded by greenery.
Get on the Reformer and remove yourself from the outside noise. Get your 55 minutes of pure me time.
Your mind and body will thank you after.
No, it's not a torture machine.
Despite appearances, the Reformer brings great benefits to our physical fitness. The Reformer can provide amazing results in our whole body movement, lower and upper body training as well as, improve our mobility and stability.
Originally developed by Joseph Pilates, it is made up of a frame with a movable carriage, a footbar and straps. The colour coded springs determine the different levels of resistance, support and control for any particular exercise.
This allows us to work on our muscles eccentrically and concentrically.
The Reformer suits clients with all kinds of (exercise) needs and caters for all fitness levels.
At l'atelier pilates 18, clients use the Allegro 2 from Balanced Body.