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A snapshot of how I can help.
SAMPLE PROGRAMMES
Keep in mind that all Pilates workouts are intended to be a full body workout. Even with tailored programmes, the aim is to address all key muscle groups, body positions and movements.
Sample areas that can be incorporated in your sessions can be seen below. Introduction to Pilates
Resistance? Core? ...What? At first glance, the Reformer may seems daunting. This is designed to get acquainted with your new best friend. We focus on introducing key exercises, including basic pelvic and scapular stability along with abdominal and core strengthening. Chef's Speciality
Lost track of language? Time? Roots? Especially designed for individuals who have just made a move, set up a new life, (re) establish family routines and the like. This aims to address the aftermath of moving (cultures, countries, etc...) and get yourself back on track. Neck & Shoulder Pain
We will address scapular mobility and stability. This may include restoring range of motion, regain strength, improve flexibility. Ensuring the 'foundations' are in place, such as strengthening the Core, your upper body muscles to prepare you for the long run. Legs legs legs
As the name suggests, emphasis is work on the lower body with the goal of strengthening and toning buns, thighs and calves. Favourable for runners, bikers and skiers alike.Flexibility and Energy
A great programme focused on addressing tight muscles, adding dynamic stretches. Great after a long week (at work) the or post competition. Helps for an overall feeling of relaxation and energy. Pregnancy and post-Pregnancy
Safe full body workouts for pregnant women and well as workouts targeted at helping post birth concerns such as diastasis recti. Gimme More
For those seeking a more 'high intensive' workout, we can incorporate the jumpboard which is great for a more cardio-focused workout. Upper back pain
Are you sitting at a desk all day, hunched over and spending a big part of your day staring at you computer, smart phone, pad, etc..? Then no doubt that back of yours is feelings 'sore'. Some good ol stretching is recommended, working to 'untie' those knots, introduce spinal mobility exercises and lengthening the spine. You'll walk out that door feeling taller, stretched and ready to go. Myofascial Release with the Roller
Who doesn't want a self massage? The roller is designed to increase circulation and smooth out tight spots in the tissues to name a few. This can be integrated at the beginning or end of class. Foot massage with Pinky ball
We should not neglect our feet! Nerve endings in the feet are essential for proprioception. The moment our feet hit the ground, it communicates to the rest of our body what we need to do to stay upright and balanced. Calf Massage
When calves are tight, releasing them through the roller can improve gait and decrease tension in the legs, hips and backQuadriceps massage
Exercises with the roller to help keep quadriceps more flexible to improve posture and performance in running, jumping and dancing. Illiotibial Band (ITB) Massage
The purpose of massaging this area is to address a tight ITB which is a very common source of knee, lateral hip and sacroilliac joint pain. Rolling this area out 2 - 3 times per week can be very helpful for these conditions. Adductor Massage
Helpful for tights muscles on the leg which can cause imbalances in knee function and in the hips. This can help restore normal function. Upper Back Massage
Helps loosen the whole back of the body. Roller Recovery Exercises
These exercises focus on gentle ranges of motion to release tension in the neck, shoulders and chest. These help calm the nervous system. Excellent work for anyone who drives, works at a keyboard, musicians alike. Chest Opener
Chest stretch: Lying supine lengthwise on the roller with open arms out to the sideBook Ends
Book ends: lying supine on the roller lengthwise and opening arms to challenge stability of the torsoAngels in the Snow
Chest Stretches: lying supine on the roller and opening the arms out to the side, sliding one hand towards the head and the other hand towards the feet. Delicious! Organic
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